Is it possible to grow taller by taking supplements? In a sense; most definitely yes. When we say supplements here, it is important to note that these supplements are actually your run-of-the-mill, everyday supplements, and not exactly the specialized kind only targeted towards increasing height.
A crucial component of the growing process is the proper amount of specific minerals and vitamins that will fuel your bones while undergoing changes. Let’s take a look at the supplements you can take to grow taller.
Is it Possible to Grow Taller by Taking Calcium Supplements?
The process of growing your bones requires the proper amounts of calcium and protein. The crystals of calcium phosphate affix themselves to some kind of a support network in your bones while they grow to build an extracellular, calcified environment.
The mineral calcium is responsible for making your bones strong and thick. You build and feed your bones more efficiently in your childhood, puberty, and even at the start of adulthood. The makeup and overall quality of your bones will be stronger, thicker, and bigger when you take calcium supplements to grow taller.
Your bones actually form in two different patterns which are trabecular and compact. Trabecular bones are malleable and sponge-like, and contain plenty of open spaces among the calcified support network, while compact bones are thick and hard. Existing bones should always be replaced by new bones since you’ll be feeding them calcium and at the same time, taking calcium from them your whole life.
The recommended daily dose for calcium supplementation for one to three year olds is 500 to 700 mg, 800 to 1000 mg for four to eight year olds, 1300 mg for nine to 18 year olds, 1000 mg for 19 to 50 year olds and 1000 to 1200 mg for 51+ year olds.
Glucosamine and Chondroitin: Is it Possible to Grow Taller by taking these?
Glucosamine is just one of the many building blocks of cartilages. Based on studies, glucosamine supplementation can aid in stimulating the growth of the cartilages. It is typically taken in conjunction with chondroitin, which is also a major building block of cartilages. These are typically used as supplements for the joints.
Together, these two supplements to grow taller, aid in stimulating the re-growth of cartilages and making them stronger. They have anti-inflammatory properties and are capable of restoring the cartilage tissue. The daily recommended dosage for glucosamine supplementation to grow taller is 1500 mg in separate doses, while the daily recommended dosage for chondroitin to increase height is 1200 mg, also in separate doses.
Is it Possible to Grow Taller with Vitamin D and Multivitamin Supplements?
Vitamin D is a powerful hormone known to be involved in healthy bone growth and metabolism of minerals. However, its most useful property in terms of growing taller is its capability of assisting calcium’s absorption in the intestines. Likewise, it can also facilitate the absorption of magnesium and phosphate ions.
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Without the assistance of Vitamin D therefore, your body will not be able to efficiently absorb calcium by itself. A nutritious diet, coupled with the proper amounts of vitamin D and calcium are required to increase height since they are very crucial during the process of bone adaptation.
It is vital to note that you should not go over the recommended daily dose of 2000 IU whether from supplements or your diet without the advice of your doctor. In addition, it is also a good idea to take a daily dose of a multivitamin since it already contains all the vitamins, nutrients, proteins, and minerals that your body requires.
Tips for Maximum Absorption of Supplements to Grow Taller
Over 80% of nutrients you get from supplements are actually quickly passed on into your body, bloodstream, feces, and urine. In this light, you should always aim for maximum absorption for every tablet that you take. Below are some useful tips you can use to facilitate maximum absorption of nutrients to grow taller.
- Take your supplements with a tall glass of water after or with a meal.
- Try to buy your supplements in liquid form whenever possible since it will be easier absorbed by your body.
- Alcohol decreases the efficacy of supplements. You can choose to drink alcohol, but with a four to five hour space in between so that it won’t counteract with the supplements.
- Divide doses and spread it throughout the day if you can since studies show that a large, single dose has reduced efficacy, while smaller, divided doses have higher efficacy rates.
- Stay away from soft drinks since they are rich in phosphorous. High amounts of phosphorous may result in calcium to be excreted quickly in urine.
- Take your calcium and vitamin C supplements together whenever possible since they work together for maximum absorption.
- Likewise, take your vitamin D supplement with your calcium supplements since it increases calcium absorption to as high as 30-80%.
- Calcium supplements and iron supplements should not be taken together since they counteract the absorption of each other, leading to decreased efficacy.
- If you have a history or have existing kidney stones, consult your doctor if you can take calcium supplements.
- Studies show that lemon has the ability to decrease the efficacy and dissolve various supplements and drugs so refrain from consuming food items/drinks with lemon ingredients.
Now, you may be asking, is it possible to grow taller just by taking supplements alone? The answer to this is no. The main thing to remember when taking supplements to increase your height is that they won’t work alone. They should be used in conjunction with the proper grow taller exercises, adequate rest and sleep, and a nutritious diet in order to increase bone growth and the repair of cartilages.
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