We all want to get taller despite appearance and age. Our society places a great deal of importance on height. Being small makes you feel like you have a sort of disadvantage with tall people. Heredity plays a vital role in our life but that doesn’t mean we are what we think we will be because of our parents. So if your mom or dad never made it to 5’6’’ tall, that doesn’t necessarily mean that you can’t squeeze out a few extra inches to surpass them.
It is generally believed that we stop growing at some point in our lives but that is not true. People will tell you that your only chance to get taller is during your puberty. Still, if you think about it, even at your prime age, your body still has the potential to keep on growing. There are still in fact people growing taller and taller and getting those extra inches they’ve always wanted in their life.
Since people are still trying to increase their height at the age of 25, the procedures are almost the same but they are even better, natural and safe compared to the adolescent years. Regardless of age, here are some tips and exercise suggestions that will give you a height gain.
During puberty, your height growth hormone constantly works and they are boosted by your diet and the amount of sleep that you take. That is why it was suggested that eating right and sleeping the right amount during your puberty because your growth hormone still kicks in and the hormone produced are still in large quantities. It only requires some boosters by eating food rich in protein, calcium and vitamins or moving your muscles by exercising or doing various sports that involves stretching or moving your legs to its full capacity.
On the other hand, for those aged above 20, the growth hormones have turned docile and only little amount of hormones are being produced. That is why adults have to force the production of these hormones to make them work again.
Eating right will help strengthen your bones which can help in lengthening your bones. Foods rich in fiber are useful for increasing heights such as wheat, rice, bread, oats and the like. Eating green leafy vegetables such as spinach, carrots, salad are beneficial to get minerals to help you grow. Try to avoid fats and sweet and lessen your alcohol and coffee intakes.
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Stretching exercises are still a great way to move your bones and muscles. It focuses on your spine and legs; two important factors to focus on when you want an increase in height. The bones in these areas are held together by cartilage. These are firm, whitish, flexible connective tissues found in your body. Stretching is also very essential in increasing height naturally since it produces lactate which is a vital factor for the production of height growth hormone.
On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility it needed to grow.
Here are 3 Simple Stretching Height Exercises
- The spine is the core element that you need to stretch during your exercise regime. Before getting out of bed or before you go to sleep, stretch your whole body as far as you can go while twisting in turning in every way. This will stretch your spine and keep it back in order especially if you have a bad posture in sitting.
- Do a pedaling exercise to loosen your neck joints. Lift your lower body by putting your hand under your hips. Next, straighten your legs up in the air and keep on pedaling for 1 minute.
- Doing a simple head rotation can help liven up your neck muscles. Do some neck stretches to increase your neck’s flexibility. Sit up straight on bed. Try to touch your chin with as close as you can to your chest. Slowly, start moving your neck in a circular motion extending as far to the left, back, to the right and close to your chest once more. Repeat the process for a few times and switch the opposite direction.
It is very important to develop your own solid stretching routine. It means that you have to discipline yourself to stretch regularly. For starters, stretching for a short amount of time is fine but as you finally get used to it, you must stretch long enough so that the workout will be even more effective.
Aside from stretching exercises, yoga is also a type of exercise that not improves your body and overall well-being, but it also promotes height gain. It promotes balance and flexibility at the same time releases strain and tension on the back and the spine which helps the cartilage of your body to grow thicker. Yoga is also an activity that is useful in maintaining good posture which is needed for physical growth.
One thing that you should still keep in mind to be taller is by getting enough rest as it promotes the growth hormone to keep on producing appropriately. It would be better to sleep longer than usual in your 20s to help stimulate the increase of production of growth hormones. Consult your doctor before anything else or before you try doing these exercises to check if you are healthy enough to do so. Discipline and persistence and doing these exercises with dedication, you are sure to get that extra inch that you’ve always wanted to have.
Grow Taller 4 Idiots program guarantees that you can increase your height by 2-3 inches during the next 8 weeks even after puberty. I have used Grow Taller 4 Idiots program myself and have documented my experience at http://www.grow-taller-4-idiots.com/
Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.