How To Grow Taller In A Week

by Paul on March 22, 2012

How To Grow Taller In A Week Or As Fast As Possible

How To Grow Taller In A WeekHow to grow taller in a week? Can I really get taller? People on the shorter side constantly ask these questions since being tall is considered a very important factor for majority of people. This is mainly because taller people typically exude more confidence and look more attractive to the opposite sex.

The question of ‘how to grow taller in a week’ is understandably most usually asked by people applying for jobs with strict height requirements or those who simply want to grow taller faster; preferably in a week’s time. However, it is important to note that the answer to the question ‘how to grow taller in a week’ is no, you can’t.

The good news is that you can get taller in a matter of six to eight weeks, or look taller instantly by following the tips below.

Eating Tips on How to Grow Taller in Several Weeks or So

Eating and proper nutrition is very important if you are really set on growing taller in as little time as possible. Raw vegetables and fruits are capable of supplying your body with minerals and vitamins that your body requires to grow taller. Likewise, you should stay away from processed foods since they contain empty calories and will not nourish your body with the nutrients it needs to become tall.

You can also try eating five to six meals daily instead of the usual three meals so that you can jumpstart and speed up your metabolism. When you speed up your metabolism, your body’s production of human growth hormone or HGH will consequently be faster.

The Link between HGH and Exercise to Become Taller Faster

Your body’s production of human growth hormones should be quicker in order for you to become taller faster. This can be done by performing resistance training, martial arts, Pilates, yoga, or swimming. Preferably, you should look for an exercise or sport that involves stretching your muscles to lengthen your body and properly align your spinal cord all while boosting your HGH production.

Sleep and Growing Taller

Studies have shown that 95% of HGH is produced while you are sleeping, and because the highest surge of HGH in a typical day normally occurs about an hour after you sleep at night, it is very crucial that you get as plenty of sleep as possible. The quality of sleep is also important since if inadequate sleep results in the decreased secretion of HGH, as well as a decline in your overall fitness and health.

Prerequisite to quality and adequate sleep and maximum secretion of HGH include a healthy diet containing lots of protein and a sufficiently dark room. For majority of people, six hours of sleep is enough, but it is a good idea to aim for eight hours of sleep whenever possible.

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How To Look Taller Instantly

Since how to grow taller in a week is just not possible, you can however look taller in a matter of seconds. These tips to look taller are very easy to follow and are perfect for those who cannot wait for weeks to grow taller.

  • Wearing a monochromatic outfit will certainly provide the illusion that you are taller than you appear to be. A monochromatic outfit is one that has only one color scheme from head to toe, and it effectively creates the illusion that you are tall since it gives the appearance of a vertical line. Ideal color schemes when trying out monochromatic outfits would be black, dark browns, and navy blue.
  • If you are not keen on wearing monochromatic outfits, you can opt to create the illusion that your legs are longer than they actually are by wearing the same color for your shoes and leg wear. Ideal colors for this tip include neutral colors such as tan, gray, taupe, brown, and navy.
  • You should also avoid wearing clothing with horizontal stripes since it elongates your body horizontally, and not vertically, which is crucial for you to appear taller. Horizontal lines will also make you appear bigger and smaller.
  • Shirts and blouses with V necklines are also great since it creates the appearance of a vertical line, and draws the looker’s interest to your face which will effectively make you look taller.
  • Your hairstyle is also equally important since a smooth and flat hairstyle can make you look smaller and a fuller hairstyle can make you look taller.
  • For the ladies, you can instantly look taller by wearing high heeled shoes. Note that you should only wear high heels with the appropriate height that you feel comfortable walking with. Wearing very high heels that you don’t feel comfortable with can actually make you appear smaller since you’ll just fidget around or slouch while walking. Platform shoes are ideal since it gives full support.
  • Undoubtedly, the handiest tip would be to fix your posture. A straight posture makes a big difference not only to your height, but to your confidence and how people see you as well. Start by raising your shoulders, clenching your stomach, pushing your chest out, sitting up and standing straight. At first, you will understandably feel uncomfortable, but if done regularly, your spine, shoulders, and stomach will eventually get used to it.
  • Height increasing exercises when done regularly and consistent can increase your height by up to 5 inches.  This does not happen overnight but you will notice height increase after several weeks.

While how to grow taller in a week is not possible, remember that you can use these handy tips to make you look taller and more confident in the long run. Likewise, the tips on how to grow taller in a week or as fast as possible should be done constantly and all at the same time, for them to work effectively, and for you to experience results in matter of four to six weeks.

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Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.

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