How to grow taller after puberty is a common concern of adults today primarily because of the social stature associated with height and the power it can exhibit in the business world. Initially though, it is necessary to understand what puberty is before even considering some solution on how to increase your height. Basically, puberty refers to the phase of life where the human body undergoes dramatic changes internally and externally.
The problem with puberty though is that there is no specific point during this phase that is actually defined where human growth will positively stop. Because of this, there are many different opinions on how to grow taller after puberty. The fact is puberty has been confirmed as the fastest growth phase of any individual because of the flood of hormones that are responsible for change.
However, it is not definitive that increasing height after would be impossible. Some possible solutions on how to grow taller include the following.
Stretching to Grow Taller
The human body has been intricately designed in such a way that it can be stretched safely up to a particular extent. This stretching is a good solution on how to grow taller after puberty. The natural process allows the spinal discs as well as the lower back area to become elongated. It should be understood that both the spine and the spinal column are very important determinants when it comes to height.
Physiologically, the spine and the spinal column accounts for approximately 35% of the overall height of an individual. The spinal column is actually made up of smaller vertebrae bones arranged in a series which collectively make up the human spine. There are a total of 33 which can move freely and function without being fused together. Tissues and ligaments are responsible for holding them in place to allow for maximum range of motion.
Between every vertebra is a type of soft shock-absorbing pad which is designed to function as a cushion for any knocks taken by the spine as a result of daily hustle. This is why it is extremely important that these discs deliver actual protection and separation between each vertebra. By using stretching, the discs can be expanded and lengthened which is why it is considered a natural solution on how to grow taller after puberty.
Stretching also allows for increased blood flow within as well as around the discs that will help for increased flexibility and content. Lacking regular exercise will have a detrimental effect on the discs which will make them loose elasticity and become stiff resulting in a shorter spine.
Food and Nutrition to Increase Height
Many people believe that there is little significant data that can prove growth is possible after puberty. This means to them, the concern of how to grow taller after puberty is trivial. However, the prevailing school of thought is that growth rate only slows down after puberty provided that proper steps are taken like investing in healthy food and good nutrition.
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In general, a nutritious diet is one that has ample amounts of meat, cereals, dairy, fruits, vegetables, and of course water. These ensure that the natural height process is not only aided, but enhanced allowing people to surpass perceived puberty limitations. Food has the ability to make you grow taller especially when it has the right amounts of calcium and protein like in the case of milk, soybeans, and tofu among others. Amino acids in protein are likewise extremely important.
In terms of diet, foods that are high in carbohydrate must be avoided. This is because consumption of these types of foods can result in elevated blood carbohydrate or hyperglycemia, which can turn off the secretion of human growth hormones. During hyperglycemia a polypeptide hormone known as insulin is produced massively by the body in order to regulate metabolism of carbs.
This is one of the reasons that soda between meals or during snacks must be avoided because they increase insulin production. High fat content in foods must also be avoided due to their tendency to limit the production of human growth hormones. Healthy food and good nutrition contribute to a stronger spine resulting in better posture.
Sleeping to Get Taller
Another potential solution on how to grow taller after puberty is to get the proper amounts of sleep. There is no question that this is essential for the production of human growth hormones that allow maximum height potentials. The lack of sleep can effectively cut down the production of the hormones by the pituitary gland aside from affecting the overall function of the bodily organs.
Many people take for granted the value of a good night’s sleep. However, unknown to them, this accounts for 95% of actual human growth. The reason is that the largest surge of human growth hormones throughout the day happens approximately an hour after nighttime sleep sets in. Athletes recognize this importance which is why they invest in it to enhance their performance.
Decreased sleep quality results in reduced human growth hormone secretion, which in turn negatively affects not only height, but also health and fitness. It is therefore necessary to observe vital preconditions to attain good quality sleep at night like dark room, balanced diet, and proper hydration. This is the most natural way to enhances your chances for increased height and better growth potentials.
Supplements to Get Taller
This is one of the fastest growing markets in the health industry primarily because of its perceived benefits. People must realize that one of the more important aspects of human growth involves the right amount of vitamins, minerals, and amino acids among others. Not all of these are found in the right amounts in the daily food that we eat, which is why there is a need for supplements.
Supplements that can help increase height, strengthen bones, and repair cartilages include calcium, vitamin D, multi-vitamins, and glucosamine and chondroitin among others. It is no secret that calcium has been attributed with the property to help in the growth of bones along with protein. Since the body grows new bones all the time, continuous supplementation of calcium is essential to reach your maximum height potentials.
These are some of the options that are open to people who want to continue experiencing growing taller even after the growth spurts have been exhausted. As you can see, how to grow taller after puberty is not that complicated.
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Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.