How To Gain Height

by Paul on July 15, 2012

gain heightPeople who are shorter than most, and have the insecurity to go along with it, usually try to find out how to gain height. As societal norms place much importance on the height of a person in this day and age, being short can be seen as a disadvantage for some. That’s not to say being short doesn’t have it’s own unique advantages, but people who are short will often desire to be much taller than they already are regardless.

There are quite a few ways a person has to get taller, especially in our day and age; miracle consumer products, in addition to cosmetic surgery, may have the answers to making you taller. However, the saturation in this market has now hit an all-time high, making it hard for some to pick a suitable growth product. Sometimes, methods that have stood the test of time, like stretching and exercise, may do better in making you taller than consumer products ever will.

Ways to Gain Height

You may be surprised to find how far some people will go to get taller than they already are. From home remedies to scores of commercial growth hormones, and even surgery, some will stop at nothing to get that extra inch on their overall height. It goes without saying that you probably shouldn’t try everything all at once, as it may do you more harm than good down the road.

Some of these height-improving methods include:

  • Exercise and Stretching – This should be your first choice when you decide you would like to get taller. While it’s not guaranteed to make you a Shaq overnight, it is a much safer alternative to potentially harmful growth hormones and cosmetic surgery.
  • Yoga – While this can be categorized under exercise and stretching, yoga has many aspects that make it a unique topic in itself. Yoga utilizes both the fluid movements found in exercise, and a lot of stretching techniques which can help you get taller. You might experience a more relaxed overall lifestyle after performing yoga, too.
  • Growth Hormones – While actual growth hormones used in laboratory experiments are illegal to sell, many growth-hormone derived products are now available on the market today. Most of them are designed to stimulate the pituitary gland, the part of the body which plays a big role in regulating your overall height.
  • Posture Improvement Tools – Most people don’t realize that simply having a better standing and sitting posture will make them at least appear taller. For people who just can’t keep their posture straight if their life depended on it, a variety of back braces exist on the market today. Some of them are used for orthopedic purposes, while others are designed for everyday use.
  • Other Commercial Products – Other kinds of consumer products which are designed to increase a person’s height exist. Some of these include specially-designed insoles which are intended to be inserted into a shoe, supposedly allowing a person to grow taller from the feet up.

All of these methods should be tried out before deciding on surgery; there’s no telling what can go wrong in the operating room, especially if your surgeon does not know what he is doing.

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Other Growth Tips and Guidelines

Before trying out any of these methods to try and get taller, it might be wise to ask your doctor about these treatments. Not everybody will respond the same to one given treatment, especially if that treatment involves surgery, or copious amounts of growth hormones and medications. Sometimes, a doctor will have better height-increasing suggestions than the ones you initially had in mind.

Sometimes, visiting an expert can entail more than just a doctor; reflexology and yoga experts may also be consulted so your stretching and exercise go much smoother than you think. A visit to the masseuse or yoga therapist may do wonders in getting you relaxed, as it will for helping you gain that extra inch.

The clothes you wear every day can also make a big difference in your overall height. You can simply appear taller if you make a few changes to your wardrobe. Wearing fitted clothes can make you look taller, as well as more fashionable. Women can wear high-heeled or platform shoes more often, even though they may seem painful or cumbersome.

Good advice for height increases does not only come from working professionals, but from literature, too. Consumers can now gain the power and knowledge that these health experts have during their leisure time, allowing them to try out new techniques for growing taller. Check your local bookstore for readable resources on getting taller.

Some of these resources may also come from the internet. It might take a little effort to navigate through spam sites, as well as weed out dubious “experts” from the real deal. The internet is also home to all kinds of guides to exercise, stretching, and even suggestions for alternative height treatments. Taking your time to read will pay off once you get the hang of it.

With so many options at your disposal, you might already be feeling taller just by weighing all of them in. Remember that you should also think of your safety before trying a potentially hazardous method to gaining height. Not all “how to gain height” guides may put your safety above your desire to grow taller, after all.

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Grow Taller 4 Idiots is a brilliant ebook that will give you specific details on how to improve these aspects of your life in order to gain height. There are exercises demonstrated with videos that should be a part of any workout regiment designed to induce growth.

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